It is the way that you perceive things and your daily thought patterns that have the most profound effect on your life. By breaking down your limiting beliefs you will achieve your best mental and emotional health.
How is this done?
Zita skilfully combines thoughtful conversation with creative activity, movement, journaling, supported self enquiry, meditation and simple coaching exercises to teach you how to dissolve the self created barriers that sabotage your happiness, success, relationships, confidence and health.
As you learn to release emotional stress, deepen your relationships and create a mindset of happiness and success, you will naturally find a way to peace, joy and happiness in all areas of your life. You will leave the retreat with a healthier more productive outlook on life and the tools you need to continuously create the life you want.
Who will benefit from Stand Tall?
The retreat has benefits for women from all walks of life, for in some way we are all challenged by the same or similar issues at some point in our lives. How we overcome them is being equipped with the tools to navigate the waters when they become choppy. The stronger your relationship with yourself and acceptance of self the better able you are to lean into life’s challenges without fear or anxiety or retreating into disconnected or depressive states.
Do you feel challenged by any of the following?
The weight of unpleasant emotions such as anger, grief, fear, frustration can be a tremendous burden for anyone. Lighten your load through conversations that illuminate that which remains hidden. Often it is that which rests in our blind spot that prevents us from letting go of the past and moving forward.
Worried about the future? Then map it. We all feel more confident when we have a clearly defined sense of where we are going or where we would like to go in life. When you create a living map of where you want to go you no longer need to second guess your decisions. It’s a pretty major confidence boost to gain that kind of clarity and wisdom.
Is peer judgement and a constant need for approval limiting your joy in life? Zita can support you to find your truth, break free of social expectations and follow the only voice that matters – your own.
Do you have a longing for deeper meaning in your relationships? Zita can teach you how to communicate with love and compassion and how to listen to yourself and others from a place of quiet confidence and security.
Have you found your true purpose in life? To Stand Tall is to take a deep dive to your core. There, you will see clearly who you are, why you are here and how to redesign your life to live your vision.
These are just some examples of what can prevent you from being fully present in your life. Zita has collected, designed and perfectly packaged the knowledge, wisdom and experiences you need to find solutions to your problems, enhance your communication skills, find your emotional freedom, embrace yourself fully and Stand Tall with an open heart.
If any of this appeals to you then Stand Tall is exactly the retreat that you are looking for.