What to expect
Stand Tall is a tailor made experience designed to take you on a journey to find your true potential. With just a handful of women, a non-judgemental supportive space is created that also offers the coaching necessary for your emotional and physical development and transformation. You will receive the priceless gift of life skills to support you all the way back to your life long after the retreat has ended.

Away from the demands of modern life Zita creates a kind, intimate place for you to find a sense of acceptance and belonging. Along with the energy of other like minded women your shared experience will enable you to listen to your own wisdom, appreciate your sensitivity and vulnerabilities and tap into your innate power, courage, strength and beauty. As you let go of conditioned beliefs about what it is to be a woman, what it is to be you, you will find a path to uncover your purpose and harness your full potential. You will leave feeling strengthened, clear, focussed.

Zita facilitates in such a way that you are free to go at your own pace. This is a wonderful chance to step out of your every day world and use the opportunity to find what really makes you feel alive and shine.

All guests will have the opportunity to enjoy a follow up coaching session with Zita after the retreat. This is included in the price.

We have a wonderful host at Casa Berti who will take care of your needs for the duration of your stay at the house.

The movement classes we offer are suitable for all levels and are included in the price of the retreat.

The retreat is a ‘stimulant free’ environment no alcohol, no coffee. We encourage guests to switch off digital devices as much as possible, particularly during coaching and meditation sessions. Prior to your arrival we will send you information about how to prepare for the retreat.

The retreat is specifically designed to be an intimate and reflective experience. Each guest has their own bedroom suite, and the grounds of the estate are plentiful that everyone can find their own space to wander, swim, relax, read, write, or play during free time.

Meals are a time for everyone to come together, have fun and enjoy nourishing, tasty Italian food. We will make sure you are well fed and taken care of. Breakfast, lunch and dinner will be balanced, healthy, nourishing meals made by local chefs using local produce. If you have dietary restrictions or requests, let us know when you register and we will take care of you. Please know that your needs are taken very seriously and we will cater to your requests so that you can have a wonderful experience.

Your arrival. 
The retreat opens from 3.30pm on the day of arrival. If you are arriving on a flight earlier than the day the retreat opens you will need to make your own arrangements until the retreat starts.

What should I bring with me?
Bring your favourite, comfortable clothes to wear. Stand Tall is a safe, relaxed space where everyone is invited to just be themselves.

For the movement exercises you may want to bring comfortable yoga / workout clothes, and a pair of comfortable gym or walking shoes.

For the creative exercises bring an art pad, some pencils and a pencil sharpener for drawing and colouring.

Stand Tall retreat is designed to be all-inclusive of meals and local ground transportation.

The weather in September can be cool at night so bring a wrap or light jacket.

If you have any questions please do contact us here.

We look forward to welcoming you.